Gym AI

Gym AI

Stop guessing what to do at the gym.

AI programs built around your gym's equipment. Build your perfect workout in 30 seconds.

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Built for real gyms

From confused to progressing

Pick your gym and goal — get a plan that fits the machines in front of you.

Built for your floor

AI programs mapped to machines at GoodLife, Planet Fitness, Anytime, Gold’s, Evolve, and clubs across the US & Europe.

Results, not guesswork

Clear goals from foundations to peaking — strength, muscle, fat loss, or athletic performance.

See what is working

Log free, track streaks and intensity, then unlock Pro overload, substitutions, and AI plans when you are ready.

Gyms we program for

Equipment tags cover major North American and European chains — plus indie floors.

GoodLife FitnessPlanet FitnessAnytime FitnessGold's GymEvolve StrengthLA FitnessEquinoxBasic-FitFitness FirstMcFit / RSGPureGymUS Independent / YMCAEU Independent

Your level, your lane

From first-week foundations to elite peaking — every band gets tailored volume and intensity.

Beginner

Learn patterns, build consistency.

Novice

Progressive overload basics.

Intermediate

Structured splits & volume.

Advanced

Periodized intensity techniques.

Elite

Peak performance & peaking cycles.

Free tools

1RM, calories, macros, FFMI, Wilks, protein, and more.

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Program guides

PPL, upper/lower, Arnold split, hypertrophy, and strength blueprints.

Browse program guides →
Gym AI

Start free with logging and 3 programs — upgrade to Pro for unlimited AI coaching.

Tools · Programs

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