Free Gym AI tool
Bulking calorie calculator
Surplus calories for lean muscle gain. Free Gym AI tool.
BMR
1768 kcal
Maintenance
2740 kcal
Bulking target
3040 kcal
Estimates only — not medical advice. Results vary with technique, sleep, and nutrition.
Free Gym AI tool
Surplus calories for lean muscle gain. Free Gym AI tool.
BMR
1768 kcal
Maintenance
2740 kcal
Bulking target
3040 kcal
Estimates only — not medical advice. Results vary with technique, sleep, and nutrition.